Join us in our 2024 "KIDS HEALTH DAY"
Engage in outdoor activities and maintain a routine of regular exercise.
Reduce screen time.
Avoid unhealthy foods and opt for nutritious meals.
Stay hydrated by drinking water.
Cut down on sugars and sweetened drinks.
Reduce sedentary behavior and limit use of cell phones and the internet.
Ensure adequate sleep.
Ensure you don't skip your child's regular doctor's visits and checkups. If you haven't scheduled an appointment, make one today.
Parents should educate themselves about children's mental health, learn to recognize the warning signs that their child may need assistance, and know where to seek that help.
FOR MENTAL HEALTH, ACTIVITIES, FOOD BANKS, PANTRIES, FOOD RECIPES & MORE VISIT DOWN BELOW