MARCH AGAINST CANCER & DISEASE "HEALTHY LIVING DAY"

A new cancer is diagnosed every 30 seconds in America

"The greatest wealth is health. You can't enjoy wealth if you are not in a good health. Your health is an investment, not an expense."

Limit unhealthy foods and eat healthy meals

Drink water and stay hydrated

Limit sugars and sugared beverages

Exercise regularly

Reduce sitting and screen time

Get enough sleep

Limit alcohol

See a doctor regularly "If you don't have your next visit scheduled, do it today"

Do not disregard warning signs

Enjoy family and friends regularly

If you're feeling down or depressed seek help