Join us in our 2024 "KIDS HEALTH DAY"
Create outdoor activities and regular exercise
Limit screen time
Limit unhealthy foods and eat healthy meals
Drink water and stay hydrated
Limit sugars and sugared beverages
Minimize sitting and exposure to cell phones and the internet.
Get enough sleep
Ensure you don't skip your child's regular doctor's visits and checkups. If you haven't scheduled an appointment, make one today.
Parents should educate themselves about children's mental health, learn to recognize the warning signs that their child may need assistance, and know where to seek that help.
FOR MENTAL HEALTH, ACTIVITIES, FOOD BANKS, PANTRIES, FOOD RECIPES & MORE VISIT DOWN BELOW