MARCH AGAINST CANCER & DISEASE "HEALTHY LIVING DAY"
A new cancer is diagnosed every 30 seconds in America
"The greatest wealth is health. You can't enjoy wealth if you are not in a good health. Your health is an investment, not an expense."
Limit unhealthy foods and eat healthy meals
Drink water and stay hydrated
Limit sugars and sugared beverages
Exercise regularly
Reduce sitting and screen time
Get enough sleep
Limit alcohol
See a doctor regularly "If you don't have your next visit scheduled, do it today"
Do not disregard warning signs
Enjoy family and friends regularly
If you're feeling down or depressed seek help